“Low Fat Food for your Mind, Body and Soul” tells the story of Sandy’s 9- year battle to shed 21kgs of excess weight, and her ultimate discovery that a change in lifestyle was the only way to change her shape.
Low fat food for the mind, body and soul.
The book is divided into four parts. The first is the story of Sandy’s struggle with her weight. Next, Low Fat Food for the Mind offers a set of practical exercises to help the reader unlock mental barriers to losing weight. Low Fat Food for the Body provides the essentials for low fat cooking and eating. And finally, Low Fat Food for the Soul is a selection of bite-sized inspirational snacks to keep motivated through the journey.
The book is practical, user-friendly and ideal for anyone wanting to lose weight or shift to a healthier lifestyle.