Most of us know that losing weight has as much to do with our minds as our eating habits. And one of the most common ways we sabotage our own goals is by convincing ourselves that we can’t achieve them, instead of that we can. We blame our environment, our genes or our lifestyles, and we end up making countless excuses rather than simple changes.
That’s where Mind Munchies fits in.
The 51-pack of cards takes each thought, emotion, habit or environmental cue we use as an excuse and quite literally, turns it around!
Every negative is replaced with its opposite: a positive, affirming and empowering statement that puts you right back in control and leaves no more room for excuses!
How Mind Munch-ease work:
With the excuses on one side and the ‘flip side’ on the reverse, using the cards couldn’t be easier! Just pick an excuse from the pack (ie: I can’t lose weight because I have a slow metabolism) read it, and then turn the card over to find the alternative mind-set. With enough use, you’ll turn all the old excuses into new, positive habits – and you’ll be well on your way to a healthier you.