The book is practical, user-friendly and ideal for anyone wanting to lose weight or shift to a healthier lifestyle.
The 51-pack of cards takes each thought, emotion, habit or environmental cue we use as an excuse and quite literally, turns it around!
A pack of 44 inspiring cards to nourish your soul, keep you motivated and help you achieve your goals. They’re the perfect weight-loss tool: deliciously encouraging, calorie-free and you can have as many of them as you like!
Pick a meal, any meal! Your days of worrying about what to eat, what to cook, and what to buy are over!
These pocket-sized meal cards have the ingredients on the one side, and the recipes on the other for fast, painless and delicious meal planning.